Krzysztof Mirecki v2000m/3:00r...3 row
3,500
Meters
13:23.3
Time
1:54.7
Pace
244
Calories
176
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 19:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 123 |
May 09, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,500 | 1:54.7 | 232 | 1097 | 26 | 176 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 28 | 169 | |
| r: 3:00 | 293 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 179 | |
| r: 2:00 | 195 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 181 | |
| r: 1:00 | 107 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.