Krzysztof Mirecki v4:00/2:00r...7 row
4,964
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
171
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 120 |
May 10, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,964 | 1:54.8 | 231 | 1095 | 28 | 171 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 161 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 167 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 173 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 169 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 171 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 179 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 181 | |
| r: 2:00 | 206 | ||||||
| r1,379 |
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Workout Graph
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