Krzysztof Mirecki v1500m/2:00r...4 row
6,000
Meters
23:29.1
Time
1:57.4
Pace
408
Calories
175
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 31:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 118 |
May 11, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1043 | 27 | 175 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 25 | 166 | |
| r: 2:00 | 220 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 29 | 174 | |
| r: 2:00 | 203 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 26 | 178 | |
| r: 2:00 | 198 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 29 | 184 | |
| r: 2:00 | 202 | ||||||
| r823 |
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Workout Graph
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