Krzysztof Mirecki v2:00/2:00r...5 row
3,748
Meters
14:00.0
Time
1:52.0
Pace
267
Calories
169
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 120 |
May 12, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,748 | 1:52.0 | 249 | 1156 | 30 | 169 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 167 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 170 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 173 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 177 | |
| r: 2:00 | 312 | ||||||
| r1,189 |
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Workout Graph
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