Krzysztof Mirecki v5:00/2:00r...5 row
5,395
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
169
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 119 |
May 13, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 30 | 169 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 | 161 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 167 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 173 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | 173 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 | 175 | |
| r: 2:00 | 181 | ||||||
| r981 |
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Workout Graph
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