Krzysztof Mirecki v3:00/2:00r...6 row
4,738
Meters
18:00.0
Time
1:53.9
Pace
331
Calories
172
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 120 |
May 14, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,738 | 1:53.9 | 236 | 1113 | 24 | 172 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 161 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 165 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 173 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 177 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 178 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 180 | |
| r: 2:00 | 156 | ||||||
| r972 |
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Workout Graph
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