Krzysztof Mirecki v3:00/2:00r...5 row
3,991
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
170
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
May 15, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1140 | 21 | 170 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 | 155 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 21 | 166 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 21 | 173 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 178 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 181 | |
| r: 2:00 | 180 | ||||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.