Krzysztof Mirecki v10c/1:00r...6 row
2,760
Meters
10:02.5
Time
1:49.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 16:02.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
May 16, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 2,760 | 1:49.1 | 269 | 1254 | 25 | 152 | |
| 0:22.2 | 113 | 1:38.2 | 369 | 1621 | 30 | 92 | |
| r: 1:00 | 113 | ||||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 26 | 150 | |
| r: 1:00 | 103 | ||||||
| 1:12.7 | 359 | 1:41.2 | 337 | 1485 | 25 | 160 | |
| r: 1:00 | 99 | ||||||
| 1:51.5 | 519 | 1:47.4 | 282 | 1291 | 25 | 166 | |
| r: 1:00 | 112 | ||||||
| 2:33.9 | 685 | 1:52.3 | 247 | 1169 | 23 | 170 | |
| r: 1:00 | 108 | ||||||
| 3:16.4 | 853 | 1:55.1 | 229 | 1099 | 28 | 175 | |
| r: 1:00 | 102 | ||||||
| r637 |
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Workout Graph
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