Krzysztof Mirecki v1000m/1:00r...4 row
4,000
Meters
15:23.0
Time
1:55.3
Pace
276
Calories
168
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 19:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 17, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 4,000 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 155 | |
| r: 1:00 | 84 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 165 | |
| r: 1:00 | 93 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 175 | |
| r: 1:00 | 97 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 179 | |
| r: 1:00 | 94 | ||||||
| r368 |
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Workout Graph
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