Krzysztof Mirecki 22:15 row
5,030
Meters
22:15.6
Time
2:12.7
Pace
303
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 116 |
May 17, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,030 | 2:12.7 | 150 | 814 | 28 | 150 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 126 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 142 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 150 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 161 |
| 22:15.6 | 594 | 1:54.1 | 235 | 1110 | 29 | 175 |
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Workout Graph
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