Krzysztof Mirecki v1:00/1:00r...10 row
2,921
Meters
10:00.0
Time
1:42.7
Pace
232
Calories
176
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 115 |
May 18, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1392 | 27 | 176 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | 167 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 174 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | 175 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 178 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 177 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 179 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 181 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 180 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 182 | |
| r: 1:00 | 123 | ||||||
| r1,101 |
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Workout Graph
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