Krzysztof Mirecki v4:00/2:00r...4 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
176
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 19, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 30 | 176 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 166 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | 176 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 182 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | 182 | |
| r: 2:00 | 273 | ||||||
| r858 |
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Workout Graph
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