Krzysztof Mirecki v1:00/2:00r...5 row
3,984
Meters
15:00.0
Time
1:52.9
Pace
283
Calories
163
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 116 |
May 20, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 30 | 163 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 146 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 156 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 167 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 170 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 32 | 176 | |
| r: 2:00 | 306 | ||||||
| r1,056 |
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Workout Graph
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