Krzysztof Mirecki v20c/2:00r...5 row
4,167
Meters
15:45.0
Time
1:53.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:45.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 110 |
May 21, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,167 | 1:53.3 | 240 | 1142 | 31 | 160 | |
| 0:51.0 | 246 | 1:43.6 | 314 | 1411 | 24 | 134 | |
| r: 2:00 | 190 | ||||||
| 1:45.5 | 501 | 1:45.2 | 300 | 1364 | 21 | 157 | |
| r: 2:00 | 147 | ||||||
| 3:00.8 | 816 | 1:50.7 | 257 | 1194 | 33 | 165 | |
| r: 2:00 | 168 | ||||||
| 4:27.4 | 1,152 | 1:56.0 | 224 | 1077 | 34 | 168 | |
| r: 2:00 | 157 | ||||||
| 5:40.3 | 1,453 | 1:57.1 | 218 | 1057 | 33 | 178 | |
| r: 2:00 | 239 | ||||||
| r901 |
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Workout Graph
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