Krzysztof Mirecki v1:00/1:00r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
165
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 109 |
May 22, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 30 | 165 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 141 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 154 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 163 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | 169 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | 174 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 179 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 175 | |
| r: 1:00 | 148 | ||||||
| r752 |
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Workout Graph
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