Krzysztof Mirecki v750m/2:00r...5 row
3,750
Meters
14:02.8
Time
1:52.3
Pace
266
Calories
163
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:02.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 114 |
May 23, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,750 | 1:52.3 | 247 | 1148 | 32 | 163 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 34 | 150 | |
| r: 2:00 | 180 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 34 | 158 | |
| r: 2:00 | 193 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 34 | 165 | |
| r: 2:00 | 184 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 32 | 170 | |
| r: 2:00 | 167 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 30 | 172 | |
| r: 2:00 | 215 | ||||||
| r939 |
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Workout Graph
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