Krzysztof Mirecki v6:00/2:00r...6 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
164
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 113 |
May 24, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 29 | 164 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 30 | 156 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 165 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 168 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 163 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 166 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 168 | |
| r: 2:00 | 174 | ||||||
| r1,005 |
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Workout Graph
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