Krzysztof Mirecki v3:00/2:00r...5 row
4,970
Meters
19:00.0
Time
1:54.6
Pace
345
Calories
173
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 115 |
May 27, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 29 | 173 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | 157 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | 169 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 | 178 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | 180 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 183 | |
| r: 2:00 | 224 | ||||||
| r905 |
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Workout Graph
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