Krzysztof Mirecki v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
176
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 114 |
June 03, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 29 | 176 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 3:00 | 249 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 30 | 175 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | 181 | |
| r: 3:00 | 228 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 180 | |
| r: 3:00 | 392 | ||||||
| r1,102 |
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Workout Graph
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