Krzysztof Mirecki 54:35 row
11,297
Meters
54:35.2
Time
2:24.9
Pace
630
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 115 |
June 03, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.2 | 11,297 | 2:24.9 | 115 | 695 | 28 | 139 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 126 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 133 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 132 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 136 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 137 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 136 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 136 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 139 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 148 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 157 |
| 54:35.2 | 1,039 | 2:12.4 | 151 | 818 | 27 | 157 |
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Workout Graph
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