Krzysztof Mirecki v6:00/3:00r...4 row
6,107
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
168
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 113 |
June 04, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,107 | 1:57.8 | 214 | 1035 | 24 | 168 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | 159 | |
| r: 3:00 | 234 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 166 | |
| r: 3:00 | 227 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | 172 | |
| r: 3:00 | 200 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 178 | |
| r: 3:00 | 445 | ||||||
| r1,106 |
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Workout Graph
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