Krzysztof Mirecki v4:00/3:00r...4 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
167
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 05, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 24 | 167 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 157 | |
| r: 3:00 | 231 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | 166 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 172 | |
| r: 3:00 | 270 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 175 | |
| r: 3:00 | 417 | ||||||
| r1,184 |
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Workout Graph
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