Krzysztof Mirecki v1:00/2:00r...9 row
6,651
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
171
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
June 06, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,651 | 1:52.7 | 244 | 1140 | 27 | 171 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 23 | 143 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | 157 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 170 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 173 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 177 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 182 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 180 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 182 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 177 | |
| r: 2:00 | 243 | ||||||
| r1,744 |
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Workout Graph
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