Krzysztof Mirecki v500m/2:00r...5 row
2,500
Meters
8:44.4
Time
1:44.8
Pace
193
Calories
164
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 114 |
June 07, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1324 | 29 | 164 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 22 | 153 | |
| r: 2:00 | 164 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 161 | |
| r: 2:00 | 175 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | 168 | |
| r: 2:00 | 168 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 169 | |
| r: 2:00 | 162 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 173 | |
| r: 2:00 | 205 | ||||||
| r874 |
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Workout Graph
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