Krzysztof Mirecki v1000m/3:00r...3 row
3,000
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
168
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 113 |
June 10, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 31 | 168 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 32 | 156 | |
| r: 3:00 | 268 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 32 | 170 | |
| r: 3:00 | 283 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | 178 | |
| r: 3:00 | 332 | ||||||
| r883 |
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Workout Graph
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