Krzysztof Mirecki v2:00/1:00r...6 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
162
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
June 11, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 26 | 162 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | 150 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 157 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 161 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 166 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 170 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 173 | |
| r: 1:00 | 107 | ||||||
| r641 |
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Workout Graph
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