Krzysztof Mirecki v250m/0:45r...12 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
229
Calories
165
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 19:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 102 |
June 12, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 25 | 165 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 25 | 143 | |
| r: 0:45 | 97 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | 151 | |
| r: 0:45 | 98 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 159 | |
| r: 0:45 | 92 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | 160 | |
| r: 0:45 | 94 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | 163 | |
| r: 0:45 | 91 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 165 | |
| r: 0:45 | 88 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 169 | |
| r: 0:45 | 87 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 170 | |
| r: 0:45 | 77 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 25 | 173 | |
| r: 0:45 | 84 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 174 | |
| r: 0:45 | 74 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 178 | |
| r: 0:45 | 80 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | 180 | |
| r: 0:45 | 81 | ||||||
| r1,043 |
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Workout Graph
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