Krzysztof Mirecki v4:00/2:00r...7 row
5,045
Meters
19:00.0
Time
1:52.9
Pace
356
Calories
170
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 99 |
June 13, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,045 | 1:52.9 | 243 | 1135 | 28 | 170 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | 158 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 166 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 167 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 173 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 178 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 181 | |
| r: 2:00 | 179 | ||||||
| r1,232 |
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Workout Graph
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