Krzysztof Mirecki v2000m/3:00r...3 row
3,500
Meters
13:24.3
Time
1:54.9
Pace
243
Calories
172
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 100 |
June 14, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,500 | 1:54.9 | 231 | 1094 | 29 | 172 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 30 | 169 | |
| r: 3:00 | 252 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 32 | 173 | |
| r: 2:00 | 203 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 175 | |
| r: 1:00 | 105 | ||||||
| r560 |
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Workout Graph
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