Krzysztof Mirecki v2000m/3:00r...3 row
6,000
Meters
23:37.5
Time
1:58.1
Pace
404
Calories
173
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 32:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 99 |
June 17, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 31 | 173 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 31 | 165 | |
| r: 3:00 | 248 | ||||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 31 | 176 | |
| r: 3:00 | 226 | ||||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 31 | 180 | |
| r: 3:00 | 253 | ||||||
| r727 |
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Workout Graph
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