Krzysztof Mirecki v10c/1:00r...6 row
2,777
Meters
10:11.4
Time
1:50.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 16:11.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 118 |
June 18, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.4 | 2,777 | 1:50.0 | 262 | 1202 | 21 | 150 | |
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 27 | 113 | |
| r: 1:00 | 106 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1481 | 23 | 140 | |
| r: 1:00 | 108 | ||||||
| 1:20.6 | 380 | 1:46.0 | 293 | 1309 | 23 | 151 | |
| r: 1:00 | 102 | ||||||
| 1:54.3 | 525 | 1:48.8 | 271 | 1233 | 23 | 160 | |
| r: 1:00 | 99 | ||||||
| 2:35.4 | 687 | 1:53.1 | 242 | 1132 | 20 | 166 | |
| r: 1:00 | 103 | ||||||
| 3:11.3 | 835 | 1:54.5 | 233 | 1101 | 21 | 172 | |
| r: 1:00 | 105 | ||||||
| r623 |
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Workout Graph
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