Krzysztof Mirecki v5:00/2:00r...5 row
9,843
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
135
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,027 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1577 |
| Drag Factor | 99 |
June 20, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,843 | 2:17.1 | 136 | 766 | 30 | 135 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 121 | |
| r: 2:00 | 209 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 30 | 129 | |
| r: 2:00 | 186 | ||||||
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 31 | 134 | |
| r: 2:00 | 192 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 144 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 150 | |
| r: 2:00 | 309 | ||||||
| r1,184 |
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Workout Graph
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