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Krzysztof Mirecki v10c/0:30r...20 row

2,545

Meters

8:57.8

Time

1:45.6

Pace

200

Calories

157

Heart Rate

Rest Distance1,368
Rest Time10:00.0
Overall Distance3,913
Overall Time18:57.8
Average Watts297
Calories Per Hour1321
Stroke Rate27
Stroke Count417
Drag Factor85

June 24, 2024 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.8 2,545 1:45.6 297 1321 27 157
0:27.1 128 1:45.8 295 1315 35 116
r: 0:30 62
0:26.5 127 1:44.3 308 1360 34 134
r: 0:30 65
0:26.4 127 1:43.9 312 1372 32 141
r: 0:30 62
0:27.4 129 1:46.2 292 1305 31 144
r: 0:30 57
0:27.8 130 1:46.9 286 1285 28 148
r: 0:30 62
0:28.6 132 1:48.3 275 1247 27 151
r: 0:30 63
0:27.1 128 1:45.8 295 1315 29 151
r: 0:30 77
0:27.2 128 1:46.2 292 1304 29 154
r: 0:30 67
0:27.5 129 1:46.5 289 1294 28 156
r: 0:30 73
0:29.0 130 1:51.5 252 1168 25 159
r: 0:30 64
0:26.6 127 1:44.7 305 1348 27 162
r: 0:30 70
0:26.4 126 1:44.7 304 1347 25 164
r: 0:30 79
0:26.8 127 1:45.5 298 1325 25 165
r: 0:30 63
0:26.3 126 1:44.3 308 1359 23 167
r: 0:30 78
0:26.3 126 1:44.3 308 1359 25 168
r: 0:30 66
0:27.3 128 1:46.6 289 1293 24 169
r: 0:30 75
0:26.5 126 1:45.1 301 1335 25 171
r: 0:30 68
0:27.2 128 1:46.2 292 1304 26 169
r: 0:30 72
0:24.4 120 1:41.6 333 1446 25 173
r: 0:30 77
0:25.3 122 1:43.6 314 1380 21 178
r: 0:30 68
r1,368

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Workout Graph

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