Krzysztof Mirecki v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
249
Calories
171
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 87 |
June 25, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 28 | 171 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 152 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 168 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 177 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 179 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 179 | |
| r: 2:00 | 304 | ||||||
| r1,059 |
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Workout Graph
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