Krzysztof Mirecki v1:40/0:20r...10 row
4,248
Meters
16:40.0
Time
1:57.7
Pace
284
Calories
162
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,656 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 86 |
June 26, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,248 | 1:57.7 | 215 | 1038 | 22 | 162 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 20 | 154 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | 160 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 21 | 164 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 22 | 167 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 20 | 168 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 20 | 172 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 21 | 175 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 21 | 177 | |
| r: 0:20 | 47 | ||||||
| r408 |
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