Krzysztof Mirecki 23:36 row
5,020
Meters
23:36.7
Time
2:21.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 104 |
June 27, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,020 | 2:21.1 | 125 | 728 | 28 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 131 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 133 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 131 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 135 |
| 23:36.7 | 772 | 2:20.3 | 127 | 735 | 29 | 140 |
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Workout Graph
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