Krzysztof Mirecki 1:00:05 row
12,481
Meters
1:00:05.4
Time
2:24.4
Pace
695
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
| Drag Factor | 99 |
June 28, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,481 | 2:24.4 | 116 | 699 | 29 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 131 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 141 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 140 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 140 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 136 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 139 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 137 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 142 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 142 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 145 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 167 |
| 1:00:05.4 | 19 | 2:22.1 | 122 | 719 | 0 | 169 |
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Workout Graph
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