Krzysztof Mirecki 29:23 row
5,858
Meters
29:23.5
Time
2:30.5
Pace
318
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 106 |
June 30, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,858 | 2:30.5 | 103 | 653 | 27 | 120 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 110 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 124 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 129 |
| 29:23.5 | 852 | 2:34.6 | 95 | 625 | 26 | 117 |
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Workout Graph
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