Krzysztof Mirecki v1:00/1:00r...7 row
4,648
Meters
17:30.0
Time
1:52.9
Pace
329
Calories
162
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,477 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 105 |
July 02, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,648 | 1:52.9 | 243 | 1135 | 29 | 162 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 24 | 156 | |
| r: 1:30 | 145 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 162 | |
| r: 2:00 | 176 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 32 | 162 | |
| r: 2:30 | 207 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 170 | |
| r: 3:00 | 234 | ||||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 29 | 173 | |
| r: 3:30 | 284 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 176 | |
| r: 4:00 | 666 | ||||||
| r1,829 |
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Workout Graph
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