Krzysztof Mirecki v1776m/2:00r...4 row
7,104
Meters
28:43.8
Time
2:01.3
Pace
465
Calories
173
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 36:43.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
July 04, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.8 | 7,104 | 2:01.3 | 196 | 974 | 30 | 173 | |
| 7:06.0 | 1,776 | 1:59.9 | 203 | 998 | 31 | 164 | |
| r: 2:00 | 152 | ||||||
| 7:02.5 | 1,776 | 1:58.9 | 208 | 1015 | 30 | 176 | |
| r: 2:00 | 167 | ||||||
| 7:11.0 | 1,776 | 2:01.3 | 196 | 974 | 30 | 175 | |
| r: 2:00 | 161 | ||||||
| 7:24.3 | 1,776 | 2:05.0 | 179 | 915 | 31 | 177 | |
| r: 2:00 | 167 | ||||||
| r647 |
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Workout Graph
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