Krzysztof Mirecki 1:00:07 row
12,293
Meters
1:00:07.2
Time
2:26.7
Pace
677
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 107 |
July 14, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,293 | 2:26.7 | 111 | 681 | 28 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 135 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 130 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 132 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 130 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 135 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 141 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 138 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 135 |
| 50:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 133 |
| 55:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 130 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 130 |
| 1:00:07.2 | 17 | 3:31.7 | 37 | 426 | 10 | 130 |
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Workout Graph
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