Krzysztof Mirecki 1:00:08 row
12,195
Meters
1:00:08.4
Time
2:27.9
Pace
668
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1749 |
| Drag Factor | 107 |
July 15, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,195 | 2:27.9 | 108 | 671 | 29 | 131 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 124 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 132 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 133 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 138 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 133 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 134 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 135 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 131 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 132 |
| 50:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 129 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 132 |
| 1:00:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 131 |
| 1:00:08.4 | 23 | 3:02.6 | 57 | 497 | 14 | 130 |
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Workout Graph
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