Krzysztof Mirecki 23:18 row
5,028
Meters
23:18.8
Time
2:19.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 106 |
August 02, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,028 | 2:19.1 | 130 | 747 | 27 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 122 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 141 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 146 |
| 23:18.8 | 716 | 2:18.8 | 131 | 750 | 26 | 155 |
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Workout Graph
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