Krzysztof Mirecki 49:01 row
10,030
Meters
49:01.2
Time
2:26.6
Pace
555
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
August 24, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.2 | 10,030 | 2:26.6 | 111 | 682 | 26 | 141 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 130 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 138 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 139 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 137 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 138 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 142 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 153 |
| 49:01.2 | 946 | 2:07.4 | 169 | 881 | 27 | 173 |
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Workout Graph
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