Krzysztof Mirecki 18:55 row
4,025
Meters
18:55.9
Time
2:21.1
Pace
229
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 109 |
September 07, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,025 | 2:21.1 | 125 | 728 | 26 | 139 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 133 |
| 18:55.9 | 911 | 2:09.4 | 161 | 854 | 25 | 176 |
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Workout Graph
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