Krzysztof Mirecki 30:09 row
6,182
Meters
30:09.4
Time
2:26.3
Pace
344
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 104 |
September 23, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,182 | 2:26.3 | 112 | 684 | 344 | 28 | 155 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | 129 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 135 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 151 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 162 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 169 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 170 |
| 30:09.4 | 31 | 2:31.6 | 100 | 382 | 1 | 13 | 171 |
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Workout Graph
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