Krzysztof Mirecki 55:06 row
10,606
Meters
55:06.5
Time
2:35.8
Pace
563
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
September 24, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.5 | 10,606 | 2:35.8 | 92 | 618 | 563 | 27 | 125 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 | 115 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 28 | 122 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 125 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 28 | 129 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | 126 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 124 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 | 127 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 | 131 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 124 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | 122 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 130 |
| 55:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 129 |
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