Krzysztof Mirecki 39:11 row
8,026
Meters
39:11.2
Time
2:26.4
Pace
444
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
November 06, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.2 | 8,026 | 2:26.4 | 111 | 683 | 26 | 154 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 139 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 145 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 148 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 150 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 153 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 164 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 160 |
| 39:11.2 | 983 | 2:07.7 | 168 | 877 | 29 | 180 |
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Workout Graph
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