Krzysztof Mirecki 43:03 row
9,032
Meters
43:03.2
Time
2:23.0
Pace
511
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 105 |
November 08, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.2 | 9,032 | 2:23.0 | 120 | 711 | 27 | 144 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 113 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 112 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 134 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 149 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 149 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 153 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 173 |
| 43:03.2 | 726 | 2:06.1 | 174 | 899 | 26 | 174 |
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Workout Graph
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