Krzysztof Mirecki 1:09:47 row
12,028
Meters
1:09:47.6
Time
2:54.0
Pace
609
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1795 |
| Drag Factor | 213 |
November 11, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.6 | 12,028 | 2:54.0 | 66 | 528 | 25 | 137 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 26 | 126 |
| 20:00.0 | 1,755 | 2:50.9 | 70 | 541 | 26 | 131 |
| 30:00.0 | 1,714 | 2:55.0 | 65 | 524 | 26 | 136 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 26 | 142 |
| 50:00.0 | 1,637 | 3:03.2 | 57 | 495 | 25 | 140 |
| 1:00:00.0 | 1,672 | 2:59.4 | 61 | 508 | 25 | 138 |
| 1:09:47.6 | 1,762 | 2:46.7 | 75 | 559 | 26 | 147 |
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Workout Graph
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